Three Little Things

Holistic Dentistry with Dr Charlotte

Welcome back to another episode - in today episode we sit down and chat to the wonderful Dr Charlotte De Courcey-Bayley. 
Her bio, as you'll hear Lily share, is very impressive. Dr Charlotte shares her wealth of knowledge and begins by exploring what holistic Dentistry is. 
She dives deep into the connections between the jaw, the gut and sleep conditions. 

Mobility specialist Dan

Join Lily and Sarah for another episode with guest Dan. 
Dan is a mobility specialist coach, with over 14 years experience as a personal trainer, Dan is passionate about helping people improve their flexibility, strength and movement patterns. Dan has a unique approach to moving the body & loves inspiring his clients to think beyond the outcome, finding joy & fun in the process. 
 
find Dan at: 
@handsdan 
www.handsdan.com

One of the possible highlights of women’s lives

At last! Join us for a fun and factual episode with Dr Andrea Huddleston, Women's Health aficionado. Dr Andrea explains the wonderful time of our lives that begins in the 4th decade and beyond, and how to understand the hormonal changes that are experienced. It is a time that does NOT have to be full of struggles and fraught with weight gain, hot flushes or brain fog. Perimenopause and menopause can be seen positively and through different health and cultural lenses for women.

Where are we now ? A sit down chat with Chiropractors Lily and Sarah

A recap ... Sarah and Lily sit down and chat all about Three Little Things. After a few successful seasons we felt the need to revisit episode 1; our introduction episode.
In this ep. we revisit our purpose behind the podcast, we chat about who we are, what chiropractic is (and why we love it) and how we want this podcast to continue serving our audience (YOU!!). 
 

33. The Christmas time chaos & learning how to be still with meditation coach Greg

Join us as we welcome back the wonderful Greg Hawes. 
Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner peace & truly reach their best potential. Greg has been in the industry for many years and works with people from all walks of life; from those in corporate work spaces, to young men, athletes and those who are terminally ill. Greg is a wealth of knowledge and incredibly passionate about what he does. 
We sat with Greg & unpacked what it looks like to avoid being drawn into peoples lower conscious. We spoke around the chaos of Christmas and the frantic nature of this time of year. Greg oozes wisdom and advice on how to take the joyous backseat at this time of year. 
You'll be lost in Greg's voice & truly take so much from this episode. Enjoy. 
 
Find Greg at:
https://www.ghmeditation.com/
on instagram at @ghmeditation 
email at greg@ghmeditation.com

Chronic fatigue with Exercise Physiologist Jo

Welcome back to another episode ! 
This week Sarah welcomes a new guest & friend, Jo.
Jo is an exercise physiologist on the Northern Beaches of Sydney. Jo has a specialist interest in Women's health, but more specifically Chronic fatigue. 
Jo shares her wealth of knowledge with us in todays episode. We chat about what chronic fatigue actually is and how it differs from 'normal' lethargy and tiredness. Jo goes on to share some really key tips when dealing with and managing chronic fatigue.
We had so much fun recording this episode. Enjoy !
 
FIND Jo: 
https://www.reboundhealth.com.au/josephine-duncannagy
 

31. Should I take my health advice from social media ?

Sarah and Archie discuss if we should really be taking our health advice from social media ! 
We discuss navigating the motives of the accounts you follow, how to pick apart information & how to harness social media as a positive place to better your health ! 
 
Archie - @archie.richards.ep
Sarah - @sarahlaws_chiro 

30. A life story with singer & actor Anna Magnan

A slightly different approach this episode. 
We sat down with Anna to hear her life story ! I wont give too much away but Anna is a wonderful singer, performer and actor who has achieved so much during her life. She shares with us her story linking it all back to our favourite topic, the nervous system !! 

29. How to fuel our athletes nutritionally

Have you ever wondered how to fuel your kids pre and post sport ? or what about yourself ? Have you ever caught yourself wondering what you should eat after the gym ? or maybe you feel flat and depleted during your activities ... could the answers be in your food ? 
Charity is back for another episode where she shares her do's and don'ts pre and post exercise ! this episode is full of easily ideas to implement right away ! 
 

28. Foods to suit your mood !

Charity is back !! 
Our resident northern beaches nutritionist is back for well asked after episode. In this episode, Charity discusses how certain foods and food groups can impact our mood ! 
Charity, as always, gives so much incredible information & some easy at home ideas to help boost our mood through our food.