Three Little Things

A head knock does not just involve the head PART 1 with Jessica Povall

Dr. Jessica Povall is a dedicated physiotherapist who first developed a passion for concussion management while working in New Zealand nine years ago. Jess' approach centres around a holistic health and encompassing diet, sleep, functional medicine where appropriate, and management of the autonomic nervous system.
Jess shares her wealth of knowledge on concussion and what we can do about it. We speak on how we often have very little understanding of the wider reaches of a concussion (or head knock of any kind) and how many other systems of the body become impacted by this injury.
 
 
You can find Jess practicing with the team at Brain Hub 
https://brainhub.com.au/about-us/

Allergies and what we can do with Dr Bill

Back again for another wonderful episode, Dr Bill, ENT. 
We sat down and discussed all things Allergies. Bill spent time unpacking what allergies are and how they might come about. He then spent time discussing how we can relate allergies back to our pillars of health. As always he gave some wonderful tips. 
 
** please note, some of the content we chat about in todays episode may be different to that currently in circulation. As always we advise you speak with your healthcare team and practitioner's to find a protocol best suited to you. This information is not individualised** 

Yoga Therapy for Childhood anxiety

We welcome back Adele for a much requested episode.
In Adele's previous episode she gave a tiny snippet into her children's Yoga Therapy book, and with much request, we bought her back to share. 
 
Adele is a wealth of knowledge and offers a beautiful insight into helping our kiddies regulate their nervous systems. As paediatric chiropractors both Sarah and Lily  know the importance of having a well regulated nervous system (for both kiddies and adults) & love seeing our kids in the clinic read and love Adele's book. 
 
Find Adele below: 
 
Butterflies Be Gone book and poster can be purchased at www.moveyogatherapy.com/shop. 
 
Adele's yoga therapy offerings at www.moveyogatherapy.com include Zoom classes, Private classes & consultations (Zoom or in-person), and Online courses & classes (use promocode NEW23 for 1 month free trial). Try it out with 4 free classes complete with breathwork and meditation, including yoga therapy for stress/ insomnia/ emotional tension, heart/ depression, lower back, and protection or recovery from colds/ flu/ covid (go to www.moveyogatherapy.com/free-classes). 
 
Contact: adele@moveyogatherapy.com or 0408220408. 

The whole picture with Neuroscientist & Yoga therapist Adele

Meet Adele; neuroscientist and yoga therapist. 
Adele shares her journey with us from science to yoga & everything in between. She speaks to her beginnings as a neuroscientist and then into the quantum world, connecting the links between the Western and Eastern medical worlds. 
Through sharing her story of anxiety & her own health concerns, Adele shares with us yoga as a tool to truly nourish and balance the human body, mind and consciousness. She goes on to explain how yoga, diet, emotions, meditation, exercise etc impact our energy levels and daily functioning. 
 
A BIG episode we are sure you're going to love. 
 
Find Adele & links to all the things we spoke about here:
 
 
Dr Adele Vincent, PhD (Neurosci)
MOVE Yoga Therapy
www.moveyogatherapy.com
adele@moveyogatherapy.com
 
 
Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh.
Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact adele@moveyogatherapy.com or 0408220408. 
 
Kids yoga training courses — go to Zenergy Yoga www.zenergyyoga.com — Loraine Rushton runs absolutely fantastic in-person, Zoom and online courses for anyone who wants to learn yoga therapy to help kids with specific issues. The courses are great for parents, teachers, carers, yoga teachers, child health professionals. 
 
Adults yoga therapy classes — go to Ryoho Wellness www.ryohowellness.com for classes with master teacher, Andzej Gospodarczyk, or to find a local Ryoho teacher in your area. Northern Beaches Ryoho teachers can be found at Newport Yoga Centre www.newportyogacentre.com.au, Yoga Within www.yogawithin.com.au, Yoga About You www.yogaaboutyou.com.au and Manly Ocean Yoga www.manlyoceanyoga.com. Lisa Morgan teaches meridian yoga therapy at HUM Studio www.humstudio.com.au and privately at KISS Yoga www.kissyoga.com.au. My website, www.moveyogatherapy.com, has a substantial library of adult yoga therapy courses and classes that can be accessed from anywhere in the world. I teach adults and kids in person in Hobart, Tasmania, and see private clients for yoga therapy in person or via Zoom. Try my free classes here: www.moveyogatherapy.com/free-classes. Please get in touch if you have any questions.   

Holistic Dentistry with Dr Charlotte

Welcome back to another episode - in today episode we sit down and chat to the wonderful Dr Charlotte De Courcey-Bayley. 
Her bio, as you'll hear Lily share, is very impressive. Dr Charlotte shares her wealth of knowledge and begins by exploring what holistic Dentistry is. 
She dives deep into the connections between the jaw, the gut and sleep conditions. 

Mobility specialist Dan

Join Lily and Sarah for another episode with guest Dan. 
Dan is a mobility specialist coach, with over 14 years experience as a personal trainer, Dan is passionate about helping people improve their flexibility, strength and movement patterns. Dan has a unique approach to moving the body & loves inspiring his clients to think beyond the outcome, finding joy & fun in the process. 
 
find Dan at: 
@handsdan 
www.handsdan.com

One of the possible highlights of women’s lives

At last! Join us for a fun and factual episode with Dr Andrea Huddleston, Women's Health aficionado. Dr Andrea explains the wonderful time of our lives that begins in the 4th decade and beyond, and how to understand the hormonal changes that are experienced. It is a time that does NOT have to be full of struggles and fraught with weight gain, hot flushes or brain fog. Perimenopause and menopause can be seen positively and through different health and cultural lenses for women.

Where are we now ? A sit down chat with Chiropractors Lily and Sarah

A recap ... Sarah and Lily sit down and chat all about Three Little Things. After a few successful seasons we felt the need to revisit episode 1; our introduction episode.
In this ep. we revisit our purpose behind the podcast, we chat about who we are, what chiropractic is (and why we love it) and how we want this podcast to continue serving our audience (YOU!!). 
 

33. The Christmas time chaos & learning how to be still with meditation coach Greg

Join us as we welcome back the wonderful Greg Hawes. 
Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner peace & truly reach their best potential. Greg has been in the industry for many years and works with people from all walks of life; from those in corporate work spaces, to young men, athletes and those who are terminally ill. Greg is a wealth of knowledge and incredibly passionate about what he does. 
We sat with Greg & unpacked what it looks like to avoid being drawn into peoples lower conscious. We spoke around the chaos of Christmas and the frantic nature of this time of year. Greg oozes wisdom and advice on how to take the joyous backseat at this time of year. 
You'll be lost in Greg's voice & truly take so much from this episode. Enjoy. 
 
Find Greg at:
https://www.ghmeditation.com/
on instagram at @ghmeditation 
email at greg@ghmeditation.com

Chronic fatigue with Exercise Physiologist Jo

Welcome back to another episode ! 
This week Sarah welcomes a new guest & friend, Jo.
Jo is an exercise physiologist on the Northern Beaches of Sydney. Jo has a specialist interest in Women's health, but more specifically Chronic fatigue. 
Jo shares her wealth of knowledge with us in todays episode. We chat about what chronic fatigue actually is and how it differs from 'normal' lethargy and tiredness. Jo goes on to share some really key tips when dealing with and managing chronic fatigue.
We had so much fun recording this episode. Enjoy !
 
FIND Jo: 
https://www.reboundhealth.com.au/josephine-duncannagy