Three Little Things

33. The Christmas time chaos & learning how to be still with meditation coach Greg

Join us as we welcome back the wonderful Greg Hawes. 
Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner peace & truly reach their best potential. Greg has been in the industry for many years and works with people from all walks of life; from those in corporate work spaces, to young men, athletes and those who are terminally ill. Greg is a wealth of knowledge and incredibly passionate about what he does. 
We sat with Greg & unpacked what it looks like to avoid being drawn into peoples lower conscious. We spoke around the chaos of Christmas and the frantic nature of this time of year. Greg oozes wisdom and advice on how to take the joyous backseat at this time of year. 
You'll be lost in Greg's voice & truly take so much from this episode. Enjoy. 
 
Find Greg at:
https://www.ghmeditation.com/
on instagram at @ghmeditation 
email at greg@ghmeditation.com

Chronic fatigue with Exercise Physiologist Jo

Welcome back to another episode ! 
This week Sarah welcomes a new guest & friend, Jo.
Jo is an exercise physiologist on the Northern Beaches of Sydney. Jo has a specialist interest in Women's health, but more specifically Chronic fatigue. 
Jo shares her wealth of knowledge with us in todays episode. We chat about what chronic fatigue actually is and how it differs from 'normal' lethargy and tiredness. Jo goes on to share some really key tips when dealing with and managing chronic fatigue.
We had so much fun recording this episode. Enjoy !
 
FIND Jo: 
https://www.reboundhealth.com.au/josephine-duncannagy
 

31. Should I take my health advice from social media ?

Sarah and Archie discuss if we should really be taking our health advice from social media ! 
We discuss navigating the motives of the accounts you follow, how to pick apart information & how to harness social media as a positive place to better your health ! 
 
Archie - @archie.richards.ep
Sarah - @sarahlaws_chiro 

30. A life story with singer & actor Anna Magnan

A slightly different approach this episode. 
We sat down with Anna to hear her life story ! I wont give too much away but Anna is a wonderful singer, performer and actor who has achieved so much during her life. She shares with us her story linking it all back to our favourite topic, the nervous system !! 

29. How to fuel our athletes nutritionally

Have you ever wondered how to fuel your kids pre and post sport ? or what about yourself ? Have you ever caught yourself wondering what you should eat after the gym ? or maybe you feel flat and depleted during your activities ... could the answers be in your food ? 
Charity is back for another episode where she shares her do's and don'ts pre and post exercise ! this episode is full of easily ideas to implement right away ! 
 

28. Foods to suit your mood !

Charity is back !! 
Our resident northern beaches nutritionist is back for well asked after episode. In this episode, Charity discusses how certain foods and food groups can impact our mood ! 
Charity, as always, gives so much incredible information & some easy at home ideas to help boost our mood through our food. 
 

27. The co-dependant relationship part 2 with Jules Preston

Part 2 with local Psychologist and friend, Jules Preston ! 
Jules shares with the other 3 core symptoms of co-dependency. She chats about what they might look like or how they present and some key strategies and examples of actionable steps we can do !  
This is another big episode, so strap yourselves in ( or feel free to listen to this ep in parts !). 
 
We totally understand and respect this may not be the right episode for you at this time. We have a whole heap of other episodes on our channel for you to listen to ! 
You can find Jules via her website at https://www.juliepreston.net/
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

26.The co-dependent relationship Part 1 with Jules Preston

This week we welcomed back local Psychologist and friend, Jules Preston ! 
Jules has kindly delivered us a 2 part episode all about Codependency ! Jules shares with the 5 symptoms of co-dependency and chats in depth about the first few. (the others are followed on in part 2).
This is a big episode and one that may trigger some people. We totally understand and respect this may not be the right episode for you at this time. We have a whole heap of other episodes on our channel for you to listen to ! 
 
You can find Jules via her website at https://www.juliepreston.net/
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

25. Unseal the sealed section with sex therapist Aleks

A little disclaimer for those little ears ! 
In this episode we welcomed the wonderful Aleks Trkulka. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and eating disorders. 
This was a big episode ! it jumped from place to place and we unpacked a BUNCH of really great topics ! Aleks is a wealth of knowledge and helped us (and you too!!) to reframe our perspectives and understandings around topics like desire, pleasure and heteronormativity. Aleks led us through exploring concepts like the hetero sex menu, the Queer Sex Buffet analogy and the impact of modern media and porn ! We finished the episode discussing some strategies to create shifts in our sexual relationships .... 
A packed episode, full of plentiful conversation ! 
You can find Aleks below & reach out to her for any questions and individual chats ! 
https://www.thepleasurecentre.org/
instagram @_thepleasurecentre

24. Your child’s sleep health with Dr Bill

We welcomed back another highly sought after guest, Dr Bill. An ENT specialist and holistically focused practitioner to chat about sleep, breathing & your kids ! 
In this episode we unpacked normal and not-so normal breathing patterns in kids, how to observe and monitor those patterns & what to do !! We spoke about disordered breathing, its symptoms and risk factors, the possible consequences and how best to help your little ones experience quality sleep (and breathing !!)
Dr Bill referred to a very cute, yet powerful TED talk at the end of this episode, see below ... 
https://www.ted.com/talks/molly_wright_how_every_child_can_thrive_by_five