Three Little Things

What Is Attachment Play?

Lily and Lia and once again joined by Nic Wilson who has been an Aware Parenting Instructor and London based Aware Parenting Instructor and Potty Training Consultant Maru Rojas. In this episode we find out what are the different types of Attachment Play and when best to use them and how beneficial it it all is for both child and parent.
To find out more or reach out to Maru check out her website
Check out Nic's free attachment play eBook: Free Play Book and website

Three Little Things The Important Role Of A Doula With Danae

Doula Danae Cappelletto joins Lily and Lia to explain what it's like being a doula in the current hospital landscape and what sort of role people in her profession have in the welcoming of a new born baby into this world.
Danae also delves into the importance diet and exercise has during pregnancy and explains what peak human performance means for a woman going through child birth. We explore birth training vs birth education, gluten free births and being game ready.
To learn more about what Danae does visit https://danaebirthdoula.com.au/
And to contact her Nutritionist husband Rob Rob.waytowellness@gmail.com

Bone Heath with Emma Sutherland

Naturopath and Nutritionist Emma Sutherland is our special guest this episode to talk about bone health. Deciding to have her own bone health and density checked led her to discover how we can all build, maintain and strengthen our skeleton at all stages of life.
To find out more about what Emma does check out her website studio-you
For more information about REMS Balmain Sports Medicine
And check out her podcast! Natural Health with Emma Sutherland

How Do You Write A Book with Dr Therese Perdedjian

Chiropractor Dr Therese Perdedjian joins Lily and Lia once again to explain how the practice of journaling turned into writing her book On Your Two Feet.
To find out more about Dr Therese Perdedjian or grab a copy of her book visit
http://www.drtherese.com.au
https://www.artofchiropractic.com.au
https://www.bgiaustralia.com

Journaling with Dr Therese Perdedjian

Chiropractor Dr Therese Perdedjian joins Lily and Lia to talk about why she journals, what the benefits are, what she writes about and where do her old journals go?
To find out more about Dr Therese visit her website
 
Lifeline Australia's number is 13 11 14

Lighting Movies With Reg Garside

Reg Garside has worked as a gaffer in movies and TV series for 50 years. Films like The Hobbit, The Matrix, Thor: Love and Thunder and BMX Bandits. 
He sits down with Lily and Lia and explains what a gaffer does, the origin of the word and the difference in lighting black and white movies compared to CGI films.

Midwifery And Home Births

In this episode Lily and Lia are joined by midwife Gail Colquhoun, who's delivered over 3000 babies over her 28 year career. Gail explains the differences between Scotland and Australia when it comes to midwifery, the benefits of giving birth at home and what rain can do!
To contact Gail visit The Nesting Hub.

Two Sides Of A Tale With Karel Smith

Barry Smith met when Karel started year 7 in Tenterfield and fell in love. Coming from a troubled family life Karel could have let a difficult upbringing lead her down a path of anger and bad decisions. Instead it gave her the drive to create the best version of herself and live an amazing life with husband Barry. From traveling the world while raising a family and starting her own business, Karel's story so far is a fascinating one.
This episode is best listened to with the Barry Smith episodes. Two sides of the same incredible story.
Please be aware that some listeners may find parts of this episode distressing as topics like mental illness and sexual assault are discussed.

The Extraordinary Life So Far Of Barry Smith Part Two

If you haven't listened to part one of Lily and Lia's chat with Barry Smith please do before enjoying this episode.
Barry Smith talks about what life was like for him once getting out of the army. How we reinvented his career and how past traumas affect ex-service people.

The Extraordinary Life So Far Of Barry Smith Part One

From catching rabbits in Tenterfield, to the jungles of Malaysia, the front line in Vietnam and hazmat suits on the border of East Germany during the Cold War. Barry Smith sits down with Lily and Lia to share stories from his time in the army and meeting the love of his life.