Three Little Things

Exercise Physiology And Parkinson's

In this episode are joined by Exercise Physiologist Tara Jenkins to talk about how exercise is a great medicine for Parkinson’s Disease.
How do sessions and classes look when they are tailored to those with the disease?
In what ways can Exercise Physiology help with things like dopamine levels and neuroplasticity?
To contact Tara for more information check out Rebound Health website.

Potty Training Techniques with Maru Rojas

In this episode Lily and Lia are joined by London based Aware Parenting Instructor and Potty Training Consultant, Maru Rojas.
Maru shares valuable insights into EC, potty training and how best to help your little ones through this phase in their lives.
To get in contact with Maru check out her website parenttogether.co.uk

Neuro Emotional Technique Explained

In this episode we learn what Neuro Emotional Technique (or NET) is and the benefits of healing both the mind and body at the same time. 
 
A little about our guests:
 
Dr Hilary Conroy is a Doctor of Chiropractic with a focus on providing holistic care to her patients. She has a range of excellent techniques that allow her to address the physical, biochemical and emotional aspects of health. She practices Applied Kinesiology, functional biochemistry and Neuro Emotional Technique and has found a niche in helping people living with the effects of trauma and chronic health issues. Her message is that the body is designed to heal itself and that no parts of you are left behind.
Hilary has been under Chiropractic care since she was 14 years old and has experienced the power of chiropractic and NET as an elite athlete. Hilary attributes her success as an athlete and also in dealing with the pressure growing up to the holistic aspect of these treatments. As a young person she was determined to become a holistic practitioner once her athletic career had finished. 
Dr Hilary runs a dynamic clinic - Luminous Body - in marrickville in sydneys inner west alongside her husband Dr Jaxson Wearing, she co-hosts their podcast - The Luminous Body Podcast - and currently thriving in her role as new mum to her 6 month old baby boy Foster. You can find her on her socials: @hilary.conroy and @luminousbody.co or online at www.luminousbody.co
 
Dr Jaxson Wearing is a Doctor of Chiropractic and runs a health and wellness clinic - Luminous Body - alongside his wife Dr Hilary Conroy. He is a holistic care practitioner and provides tailored treatment protocols to people from all walks of life. Using practices that encompass the physical, biochemical and emotional aspects of the body, Jaxson's approach is effective and efficient for his patients. He is an ongoing student and holds accreditations in different forms of alternative healing modalities with Neuro Emotional Technique becoming a core aspect of his offerings. His core message is that everything you need to heal, grow and evolve exists within you.
As a transgender man, Jaxson has experienced first hand the importance of ongoing wellness care and body work. He attributes his personal evolution and growth through his transition to the ongoing treatments and wellness checks through chiropractic and NET. He understands, on a personal level, how the effects of balancing and regulating the body and mind through wellness care can enhance the way we live, work and love. 
Jaxson is a co-host alongside Hilary on The Luminous Body Podcast and you can find him on socials @drjaxsonwearing and @luminousbody.co or online at www.luminousbody.co.

Re-Parenting with Nic Wilson

Please note this is part two of our discussion with Nic Wilson. To hear more listen to Aware Parenting with Nic Wilson
In this episode Nic explains what re-parenting is and how to break patterns and themes in our life so don't hand them down to our children. And in doing this we experience more freedom in our lives to live a life deeply connected to our yeses and noes.
Check out Nic's website https://www.peacefulparenting.com.au/
 

Aware Parenting with Nic Wilson

In this episode Lily and Lia are joined by Nic Wilson who has been an Aware Parenting Instructor for last 4 years. This is an attachment-based and trauma-informed approach to parenting which does not use either punishments or rewards.
She explains the approaches and benefits around Aware Parenting and the Marion Method. 
For more information and to contact Nic check out her website Peaceful Parenting
And for Surviving School: https://nicwilson.samcart.com/products/surviving-school-with-aware-parenting-and-the-marion-method/
 

Ums Ahs And Podcasting

How often do you say umm, like, you know and make mouth clicks while you speak? What is your brain doing while you make those sounds? 
In this episode Lily asks Lia, who works in radio and podcasting how to sound your best when hosting or being a guest on a podcast. Lia shares tricks of the trade and reveals how much you can learn about a person when editing their audio.

BONUS EPISODE with Dr Alison Holden

In this bonus episode we find out what drove Chiropractor Dr Alison Holden to learn and practice Breathing Focus.
To learn more or contact Alison check out her website alisonholden.com

Breathing Your Way To A Longer Life

This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not just when we are awake but also while we sleep. 
Alison talks us through our breathing habits and explains the importance of how we breathe, how breathing affects us throughout our lives, what we should look for to know if we do it well, and what we can do to correct and optimise it to get the most out of every breath we take. 
 
To learn more or contact Alison check out her website alisonholden.com
 
The books mentioned in this episode are:
David McIntosh's don't ignore the snore
Sleep-Wrecked Kids by Sharon Moore
And
Dr. Shereen Lim's Book: Breathe, Sleep, Thrive

Breathing Focus In Chiropractic

Dr Alison Holden is a Brisbane based Breathing Focussed Chiropractor. In this episode Alison shares with us when she first became aware of the link between body posture, breathing habits and facial growth.
To learn more or contact Alison check out her website alisonholden.com

The Realities Of Solo Walking A Camino Trail

This is part two of our talk with Dr Rachel Swan where she discusses her personal discoveries while walking a 900km Camino trail. The highs and lows and a spiritual moment that gave us shivers hearing about it!
If you want to reach out to Rachel for more information about Caminos email: thecaminochiro@gmail.com