Three Little Things

** DISCLAIMER: The advice in this podcast is intended for people who are generally healthy and well. If you have a condition of any sort, we recommend that you follow the advice of a health professional. ** 
 
Join us to chat to Adele, Yoga therapist and Neuroscientist on how to thrive in the festive time. 
This is such a fun, social time and sometimes we can indulge a little too much ... leaving us feeling sluggish, lethargic and sometimes even guilty. In this episode we share some tips and tricks, just in time for Christmas, however we can use these principles year round to thrive !  
 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine). 
 
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Summer time in TCM and how we can optimise our epigenetic's. 
 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine). 
 
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about spring time in TCM and how we can optimise our epigenetic's. 
 
Adele references a good book about the Chinese Clock: 
The Perfect Day Plan by Jost Sauer 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

We sat down with for another episode with Adele neuroscientist and yoga therapist. 
In todays episode we take a deep dive into the world of epigenetics.
 
Find Adele & links to all the things we spoke about here including her book and the papers she referenced:
 
 
Dr Adele Vincent, PhD (Neurosci)
MOVE Yoga Therapy
www.moveyogatherapy.com
adele@moveyogatherapy.com
 
 
Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh.
Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact adele@moveyogatherapy.com or 0408220408. 
 
Papers:
Iran Biomed J. 2016 Nov; 20(5): 246–258.
Role of Epigenetics in Biology and Human Diseases
Azam Moosavi and Ali Motevalizadeh Ardekani
 
Epigenomics. 2011 Jun; 3(3): 267–277.
Epigenetics and lifestyle
Jorge Alejandro Alegría-Torres,Andrea Baccarelli,and Valentina Bollati
 
J Complement Integr Med 2021 Jun 22;19(4):827-832.
The potential positive epigenetic effects of various mind-body therapies (MBTs): a narrative review
Simran Kripalani, Basant Pradhan and Kelly L. Gilrain

Join us for our new segment, YOUR STORIES. 
Hear the stories of everyday people who are just like you !
We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs.
We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt 
 
Hear Hannah's story, part 2
 
 
**DISCLAIMER** in this episode we talk about pregnancy loss and fertility struggles. We totally understand if todays episode is not for you right now & we send all our love to anyone who might be struggling at the moment ** 

Join us for our new segment, YOUR STORIES. 
Hear the stories of everyday people who are just like you !
We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs.
We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt 
 
Hear Hannah's story. 
 
 
**DISCLAIMER** in this episode we talk about pregnancy loss and fertility struggles. We totally understand if todays episode is not for you right now & we send all our love to anyone who might be struggling at the moment ** 
 
 

Local northern beaches father, Chris had a heap of questions for Lily and Sarah. Both of his daughters and wife have sought had chiropractic care before and on occasion so has Chris. When Chris approached us with a heap of questions around what chiropractic is, how it works and why people might invest in chiropractic care beyond just acute pain we thought we better record it as an episode. If Chris had these questions, then you might aswell. 
 
 
 

Join us as we chat to the Chiropractor and CEO of MyoMunchee, Dr Mary Bourke for part 2 of this series. 
In this section Mary speaks more to the adult patient and how chewing plays a role in our cranial structure and brain health 
Get your MyoMunchee here - https://myomunchee.com/

 
Join us as we chat to the Chiropractor and CEO of MyoMunchee, Dr Mary Bourke.
Mary speaks to the natural growth forces generated from correct chewing and the large contribution chewing makes to growing faces and maintaining ideal oral function for life.
Chewing has been linked to facial development, jaw growth, correct swallow patterns, normal digestion and even concentration and memory.
 
Get your MyoMunchee here - https://myomunchee.com/

Episode two is one for the adults - We chat all things Plantar fasciitis and Bunions 
Podiatrist Daniel Fitzpatrick chats to us about the importance of foot health and how it affects our overall wellbeing. 
Dan takes us on a deep dive into the anatomy of the foot and shares some wonderful insights into the influence our feet has on our entire body. He shares his insight in a very holistic approach to podiatry & common cases he sees in his practice. 
 
Find Dan:
https://sydneyfootsolutions.com.au/
https://www.youtube.com/user/altfootsolution
 
barefoot shoes - https://vivobarefoot.com.au/ and https://.feelgrounds.com