Three Little Things

BONUS EPISODE with Dr Alison Holden

In this bonus episode we find out what drove Chiropractor Dr Alison Holden to learn and practice Breathing Focus.
To learn more or contact Alison check out her website alisonholden.com

Breathing Your Way To A Longer Life

This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not just when we are awake but also while we sleep. 
Alison talks us through our breathing habits and explains the importance of how we breathe, how breathing affects us throughout our lives, what we should look for to know if we do it well, and what we can do to correct and optimise it to get the most out of every breath we take. 
 
To learn more or contact Alison check out her website alisonholden.com
 
The books mentioned in this episode are:
David McIntosh's don't ignore the snore
Sleep-Wrecked Kids by Sharon Moore
And
Dr. Shereen Lim's Book: Breathe, Sleep, Thrive

Breathing Focus In Chiropractic

Dr Alison Holden is a Brisbane based Breathing Focussed Chiropractor. In this episode Alison shares with us when she first became aware of the link between body posture, breathing habits and facial growth.
To learn more or contact Alison check out her website alisonholden.com

The Realities Of Solo Walking A Camino Trail

This is part two of our talk with Dr Rachel Swan where she discusses her personal discoveries while walking a 900km Camino trail. The highs and lows and a spiritual moment that gave us shivers hearing about it!
If you want to reach out to Rachel for more information about Caminos email: thecaminochiro@gmail.com

Finding Personal Strength On A Camino Trail With Dr Rachel Swan

Chiropractor Dr Rachel Swan shares why she decided to tackle a 900km Camino trail and how that first walk sparked a passion to share the amazing experience with others.
If you want to reach out to Rachel to find out more about Camino adventures: thecaminochiro@gmail.com

Self Care and Relationships with Aleks Trkulka

It's been a while but we are lucky enough to have the amazing Aleks Trkulka back. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and general mental health. 
In this episode we talk about self care and relationships. What are the different kinds of self care and attitudes around it? Should you set boundaries in your day to day life to prioritise self care? 
 
You can find Aleks below & reach out to her for any questions and individual chats ! 
https://www.thepleasurecentre.org/
instagram @_thepleasurecentre
And her if you're looking for more info about her comedian pal (Australia's first attractive comedian) Elouise Eftos click here!

Food For Mood With Charity King

Nutritionist Charity King is back to share how foods and how we approach meals can impact and improve our mood.  
Charity explains the benefits of habits and timing when it comes to food and what the ideal Macro AND Micro balance is in our meals.
We examine what Food Mood looks like on a plate for your breakfast, lunch and dinner. 
You can find Charity at Freshwater Nutrition  or on instagram @freshwaternutrition 
You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things. 

How Chiropractic and Dentistry Work Together

This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life.
Bec Bowring has been on her Chiropractic journey since her first adjustment at 6 years old where she decided right there on the table that this was how she was going to devote the rest of her life.
 
With a passion for family healthcare and in particular children, Bec has been collaborating with Dentists, Naturopaths, Medical Practitioners, Lactation Consultants, Midwives and a swag of allied healthcare providers for the last 32 years. Along with her partner Darren Little and a brilliant team, Bec runs their 3 Sydney Central To Health practices in Surry Hills, Artarmon & Erskineville. Bec’s latest adventure is helping to establish The Quantum Kid in North Sydney, a collaboration between Dentists, Osteopaths & Chiropractors designed specifically for childhood development, functional health & early intervention in a child-centric vitalistic model.
 
Bec has always identified as a Mum first, healthcare practitioner second. She gained her formal education at UNSW & Macquarie University with a BSc & MChiro but it is the 30 years of an insatiable need for learning that has given her expertise in Sacro Occipital Technic, Craniopathy, Chirodontics, Genomics, Nutrition, Paediatric & Maternity care. She is a prolific writer, podcaster and teacher, empowering parents & practitioners to listen to what the body is trying to say and helping to enhance the inbuilt healing capabilities found in each and every person through the brain-body connection.

PART 3: Traditional Chinese Medicine Perspective On Cold Therapy

In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho).
Find Adele's other episodes with us here: 
What is Epigenetics?
The whole picture with Neuroscientist & Yoga therapist Adele
Winter time in Traditional Chinese Medicine with Dr. Adele Vincent
Autumn time in Traditional Chinese Medicine
Spring time in Traditional Chinese Medicine
BONUS EPISODE: Summer time in Traditional Chinese Medicine
BONUS EPISODE: Thriving in the festive time
Shout It Out, a new children’s book by Dr. Adele Vincent
Yoga therapy for childhood anxiety
The Power of Brown Fat
The Science of Cold Water Immersion
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com/onlinecourses

PART 2 Cold Water Immersion: The Science & Ancient Wisdom of Cold Immersion with Adele

Take a listen to PART 1 before you jump into this episode - LISTEN HERE
In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure.
Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!
 
Find Adele's other episodes with us here: 
What is Epigenetics?
The whole picture with Neuroscientist & Yoga therapist Adele
Winter time in Traditional Chinese Medicine with Dr. Adele Vincent
Autumn time in Traditional Chinese Medicine
Spring time in Traditional Chinese Medicine
BONUS EPISODE: Summer time in Traditional Chinese Medicine
BONUS EPISODE: Thriving in the festive time
Shout It Out, a new children’s book by Dr. Adele Vincent
Yoga therapy for childhood anxiety
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com/onlinecourses