Three Little Things

Embracing Birth: A conversation with Hypnotherapist Susan Ross.

In this episode we dive into the world of birth and pregnancy with Susan Ross, an experienced ex-nurse and ex-midwife, and hypnotherapist. Susan shares her journey from her early nursing days, her own birth experience and to her current role as a hypnotherapist and NLP Coach.
Through her experiences in small country and big city hospitals, Susan discovered the profound impact of listening and simply being present with birthing women. She reflects on the lessons learned from nurses' aides and the innovative approaches she encountered throughout her career.
As a hypnotherapist and NLP coach, Susan offers practical advice for expecting parents, including strategies for managing pregnancy anxieties and preparing for childbirth. With a focus on empowerment and holistic wellness, Susan's insights provide a valuable resource for anyone navigating the journey of pregnancy and birth.
Join us as Susan Ross shares her wisdom and expertise, guiding listeners through the transformative experience of childbirth and offering valuable tools for preparation and healing. 
Susan is the the creator of Inside Birth® Educator Training and our Birth Doula and Post-Natal Doula Training.  These training courses are different – understanding and working with the MIND – the most important organ in birthing
She is also a published author of 2 books, ‘Birth Right’  and ‘Doulas – Why every pregnant woman deserves one’ . 
 
You can find Susan here. 
https://birthright.com.au/about/about-susan-ross/
 
 

A Mothers love; Clare & Will's story PART 2

In the captivating continuation of Will's journey, we witness the remarkable strides he's made in his ongoing recovery from a traumatic brain injury. Join us as we delve deeper into Will's story, exploring the milestones he's surpassed against all odds. From newfound strengths to unexpected challenges, we uncover the complexities of life after injury and the resilience required to navigate its twists and turns. Through candid reflections and uplifting anecdotes, Will and his loved ones invite us into their world once again, showcasing the enduring power of hope, determination, and the unwavering support of community. This episode is a testament to the human spirit and a reminder that even amidst adversity, there is always room for growth, joy, and triumph.
 

A Mothers love; Clare & Will's story PART 1

In this episode, join us for a heartfelt sit-down chat with Clare, a mother whose journey is nothing short of inspiring.
Claire openly shares about her son Will & his journey through a traumatic brain injury.  Clare shares moments of despair, resilience, and unwavering hope. Through her raw and candid storytelling, we witness the depth of a mother's love and the incredible strength that can emerge from life's most challenging moments.
Tune in as Claire navigates through the highs and lows of her son's recovery, offering profound insights into the power of community, the importance of advocacy, and the boundless capacity of the human spirit to overcome adversity.
This episode is a testament to the resilience of the human heart and a reminder that, even in the darkest of times, there is always room for hope and love to shine through. Join us for an unforgettable journey of courage, perseverance, and the enduring bond between a mother and her child.
 
*DISCLAIMER*
"The content shared in this episode is based on personal experiences and perspectives. While every effort has been made to ensure sensitivity, listeners are advised that the topics discussed, including traumatic brain injury and emotional challenges, may be distressing or triggering for some individuals.  The views and opinions expressed by the guests are their own. Additionally it's important to note that the content shared in this episode is not intended as medical advice or diagnosis. Listeners are encouraged to consult with qualified healthcare professionals for personalised medical guidance
 

Autumn time in Traditional Chinese Medicine

Back for the 3rd season based episode in our series with Adele.
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Autumn time in TCM and how we can optimise our epigenetic's. 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

An insight into the cranium with Dr Darren Little

Another wonderful episode with Chiropractor Dr Darren Little. 
Let's unpack the fascinating world of cranial health and its pivotal role in development with our expert chiropractor Dr Darren Little. Join us as we explore how the cranium impacts overall health, from infancy to adulthood. Discover the interconnectedness of the skull, spine, and nervous system, and unlock insights into optimising cranial function for optimal well-being. Whether you're a healthcare professional or simply curious about holistic health, this podcast is sure to enlighten and inspire!
 
Find Darren here:
https://www.centraltohealth.com.au/
 

Why might I take my baby to see a Chiropractor ? Lily and Sarah chat milestones, reflexes and the 0-6 months time with your baby.

Welcome back to the 2024 season of Three Little Things. 
It felt SO nice to be back chatting together and recording another episode on a new season. 
We sat down and chatted all things paediatric Chiropractic and why you might bring your baby to see a chiro. 
We shared insights into the 0-6 months time; milestones, reflexes and observations and shared knowledge from our own experience personally and professionally. 
 
Mater Milestone brochure - 
https://www.health.nsw.gov.au/kidsfamilies/MCFhealth/Pages/milestones-matter.aspx
 
Warringah Chiropractic Clinic - Our clinic!
9981 4333 - call us to chat about paediatric chiropractic, referrals for your local area or to book an appointment. 
 
 

BONUS EPISODE: Thriving in the festive time

** DISCLAIMER: The advice in this podcast is intended for people who are generally healthy and well. If you have a condition of any sort, we recommend that you follow the advice of a health professional. ** 
 
Join us to chat to Adele, Yoga therapist and Neuroscientist on how to thrive in the festive time. 
This is such a fun, social time and sometimes we can indulge a little too much ... leaving us feeling sluggish, lethargic and sometimes even guilty. In this episode we share some tips and tricks, just in time for Christmas, however we can use these principles year round to thrive !  
 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

BONUS EPISODE: Summer time in traditional Chinese Medicine

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine). 
 
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Summer time in TCM and how we can optimise our epigenetic's. 
 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

Spring time in traditional Chinese Medicine

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine). 
 
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about spring time in TCM and how we can optimise our epigenetic's. 
 
Adele references a good book about the Chinese Clock: 
The Perfect Day Plan by Jost Sauer 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

What is Epigenetics ?

We sat down with for another episode with Adele neuroscientist and yoga therapist. 
In todays episode we take a deep dive into the world of epigenetics.
 
Find Adele & links to all the things we spoke about here including her book and the papers she referenced:
 
 
Dr Adele Vincent, PhD (Neurosci)
MOVE Yoga Therapy
www.moveyogatherapy.com
adele@moveyogatherapy.com
 
 
Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh.
Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact adele@moveyogatherapy.com or 0408220408. 
 
Papers:
Iran Biomed J. 2016 Nov; 20(5): 246–258.
Role of Epigenetics in Biology and Human Diseases
Azam Moosavi and Ali Motevalizadeh Ardekani
 
Epigenomics. 2011 Jun; 3(3): 267–277.
Epigenetics and lifestyle
Jorge Alejandro Alegría-Torres,Andrea Baccarelli,and Valentina Bollati
 
J Complement Integr Med 2021 Jun 22;19(4):827-832.
The potential positive epigenetic effects of various mind-body therapies (MBTs): a narrative review
Simran Kripalani, Basant Pradhan and Kelly L. Gilrain