Three Little Things

How Chiropractic and Dentistry Work Together

This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life.
Bec Bowring has been on her Chiropractic journey since her first adjustment at 6 years old where she decided right there on the table that this was how she was going to devote the rest of her life.
 
With a passion for family healthcare and in particular children, Bec has been collaborating with Dentists, Naturopaths, Medical Practitioners, Lactation Consultants, Midwives and a swag of allied healthcare providers for the last 32 years. Along with her partner Darren Little and a brilliant team, Bec runs their 3 Sydney Central To Health practices in Surry Hills, Artarmon & Erskineville. Bec’s latest adventure is helping to establish The Quantum Kid in North Sydney, a collaboration between Dentists, Osteopaths & Chiropractors designed specifically for childhood development, functional health & early intervention in a child-centric vitalistic model.
 
Bec has always identified as a Mum first, healthcare practitioner second. She gained her formal education at UNSW & Macquarie University with a BSc & MChiro but it is the 30 years of an insatiable need for learning that has given her expertise in Sacro Occipital Technic, Craniopathy, Chirodontics, Genomics, Nutrition, Paediatric & Maternity care. She is a prolific writer, podcaster and teacher, empowering parents & practitioners to listen to what the body is trying to say and helping to enhance the inbuilt healing capabilities found in each and every person through the brain-body connection.

PART 3: Traditional Chinese Medicine Perspective On Cold Therapy

In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho).
Find Adele's other episodes with us here: 
What is Epigenetics?
The whole picture with Neuroscientist & Yoga therapist Adele
Winter time in Traditional Chinese Medicine with Dr. Adele Vincent
Autumn time in Traditional Chinese Medicine
Spring time in Traditional Chinese Medicine
BONUS EPISODE: Summer time in Traditional Chinese Medicine
BONUS EPISODE: Thriving in the festive time
Shout It Out, a new children’s book by Dr. Adele Vincent
Yoga therapy for childhood anxiety
The Power of Brown Fat
The Science of Cold Water Immersion
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com/onlinecourses

PART 2 Cold Water Immersion: The Science & Ancient Wisdom of Cold Immersion with Adele

Take a listen to PART 1 before you jump into this episode - LISTEN HERE
In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure.
Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!
 
Find Adele's other episodes with us here: 
What is Epigenetics?
The whole picture with Neuroscientist & Yoga therapist Adele
Winter time in Traditional Chinese Medicine with Dr. Adele Vincent
Autumn time in Traditional Chinese Medicine
Spring time in Traditional Chinese Medicine
BONUS EPISODE: Summer time in Traditional Chinese Medicine
BONUS EPISODE: Thriving in the festive time
Shout It Out, a new children’s book by Dr. Adele Vincent
Yoga therapy for childhood anxiety
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com/onlinecourses
 

PART 1 The Power of Brown Fat: Unlocking Metabolism & Energy with Adele

Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist. 
In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the body, and how it differs from other types of fat.  Adele shares her "Three Little Things"—simple, practical takeaways you can start using today.
If you're curious about how your body can burn energy more efficiently and how to use temperature to optimise your health, this episode is for you!
 
Find Adele's other episodes with us here: 
What is Epigenetics?
The whole picture with Neuroscientist & Yoga therapist Adele
Winter time in Traditional Chinese Medicine with Dr. Adele Vincent
Autumn time in Traditional Chinese Medicine
Spring time in Traditional Chinese Medicine
BONUS EPISODE: Summer time in Traditional Chinese Medicine
BONUS EPISODE: Thriving in the festive time
Shout It Out, a new children’s book by Dr. Adele Vincent
Yoga therapy for childhood anxiety
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com/onlinecourses
 

Shout It Out, a new children’s book by Dr Adele Vincent

We are very happy to have Dr Adele Vincent, phD Neuroscientist for this 7th episode with her. Do refer to our previous episodes to follow how Dr Adele segued from a multimillion dollar lab researching dementia to becoming a notable figure in health and wellbeing on the other end of the spectrum.
This interview explores the ‘Big Feelings’ that we all have and still experience, from as early as the first few months of life . 
The science supports how we can have agency and turn these into beneficial effects. 
Shout it Out is a book for both very young children through to adults of all ages.
 
Buy Shout It Out book & poster here: www.moveyogatherapy.com/shop
 
Become a member to access Adele's unique online courses in Japanese meridian-based yoga therapy, meditation and mindfulness. The member's content is for adults who want to deepen their practice and become vibrantly healthy. Go to: www.moveyogatherapy.com/onlinecourses

A Life of Love, Passion and Service with Kim Lie Jom

Lily is joined by Kim Lie Jom and Lia Crowley to find out how a last minute work experience change in Year 10 led Kim to discover his path to a wonderful career as a community minded chiropractor.

Winter time in Traditional Chinese Medicine with Dr Adele Vincent

Back for the 4th season based episode in our series with Adele.
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about winter time in TCM. This is a wonderful episode! One everyone will take some amazing takeaways from. 
 
Find Adele below, as well as her online courses she spoke about:
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com/onlinecourses

Welcome to Kinma, a story of progressive education

Join us as we chat all about Kinma with Head of School Felicity. 
Kinma is a unique child-centred learning environment that offers innovative programs for children in their primary and preschool years. It is a place where children genuinely love to learn, and where they acquire values and skills that will benefit them for the rest of their lives.
Established in 1972, Kinma (an aboriginal word meaning ‘Awake’) is based on the philosophy of progressive education with democratic principles.
 
Find Kinma Details below: 
Felicity is always eager to chat & help you explore Kinma. Contact them through their website to arrange a tour of Kinma. 
https://www.kinma.nsw.edu.au/
Kinma community group - https://www.facebook.com/groups/kinmacommunity/?ref=bookmarks

Embracing Birth: A conversation with Hypnotherapist Susan Ross.

In this episode we dive into the world of birth and pregnancy with Susan Ross, an experienced ex-nurse and ex-midwife, and hypnotherapist. Susan shares her journey from her early nursing days, her own birth experience and to her current role as a hypnotherapist and NLP Coach.
Through her experiences in small country and big city hospitals, Susan discovered the profound impact of listening and simply being present with birthing women. She reflects on the lessons learned from nurses' aides and the innovative approaches she encountered throughout her career.
As a hypnotherapist and NLP coach, Susan offers practical advice for expecting parents, including strategies for managing pregnancy anxieties and preparing for childbirth. With a focus on empowerment and holistic wellness, Susan's insights provide a valuable resource for anyone navigating the journey of pregnancy and birth.
Join us as Susan Ross shares her wisdom and expertise, guiding listeners through the transformative experience of childbirth and offering valuable tools for preparation and healing. 
Susan is the the creator of Inside Birth® Educator Training and our Birth Doula and Post-Natal Doula Training.  These training courses are different – understanding and working with the MIND – the most important organ in birthing
She is also a published author of 2 books, ‘Birth Right’  and ‘Doulas – Why every pregnant woman deserves one’ . 
 
You can find Susan here. 
https://birthright.com.au/about/about-susan-ross/
 
 

A Mothers love; Clare & Will's story PART 2

In the captivating continuation of Will's journey, we witness the remarkable strides he's made in his ongoing recovery from a traumatic brain injury. Join us as we delve deeper into Will's story, exploring the milestones he's surpassed against all odds. From newfound strengths to unexpected challenges, we uncover the complexities of life after injury and the resilience required to navigate its twists and turns. Through candid reflections and uplifting anecdotes, Will and his loved ones invite us into their world once again, showcasing the enduring power of hope, determination, and the unwavering support of community. This episode is a testament to the human spirit and a reminder that even amidst adversity, there is always room for growth, joy, and triumph.