Three Little Things

21. Welcome to Season 3 !! A sit down chat with Lily and Sarah

Welcome to Season 3 !! 
We have a huge season in store for our listeners, with guests lined up to delivers some thought provoking topics & some cleverly spoken tips, this season is shaping up to be the best yet ! 
Lily and Sarah sat down to open season 3 and give you all a sneak peak into whats to come this season. We also decided to put our chiro hats on and chat about some interesting cases we are seeing in clinic & what role we might play in their health care as practitioners. 
 
Let us know what you think !! 

20. Sleep health with Dr Bill Johnston

This is one BIG episode. A little longer then our usual episode, but totally worth it. 
We are joined with Dr Bill Johnston, ENT specialist with an interest in the functional pillars of health and medicine. Dr Bill joins us to talk about sleep health and its impact on all areas of out health and wellbeing.  
This is a FULL episode and one that covers many aspects of the Triad of health ! we rtalk about snoring and airways during sleep, mouth vs nose breathing, anxiety, stress, nourishing and nurturing the body  and mind and so much more ! 
 
 

19. Myths around strength training with an Exercise Physiologist

Our resident Exercise physiologist Archie Richards is back for another episode… this time we are chatting all things strength training ! 
There are some common misunderstandings or “myths” as we refer to them in the episode around strength training; what it is, when it’s appropriate and how or when to do it. There is also some wonderful evidence to show us its benefits ! Archie unpacks all of this and helps you understand how strength training can benefit you. 
Archie gives us some simple exercises and examples of how we are include strength training into our daily routines. He explores some barriers to strength training and gives some suggestions for solutions. 
 
You can find Archie at: 
Rebound health - https://www.reboundhealth.com.au/archie-richards
On his own podcast - The Honest EP 
On instagram - @archie.richards.ep 
Or as the says, in season 3 … if you have a particular topic in mind you’d like Archie to cover, let us know. 

18. Nurturing our athletes, a swim coach’s perspective

Another super fun episode !
This week we are joined by Michelle, a swim coach who has been in the industry for 30+ years. Michelle shares with a us a wealth of knowledge around how to get the best out of our kids in sport without the burn out. You'll soon understand, Michelle speaks straight from the heart. She is incredibly authentic in what she shares during this episode, she lets us into her personal experiences & shares with us her personal, core values. 
Along with some personal stories and experience from Michelle, Sarah and Lily, we speak about some big issues in sport including burn out, over training and how to quit… We also speak to the triad of wellbeing and how it applies to sport and our athletes. We unpack the physical side, the nutritional and then the mental/emotional and the intertwining relationship between all components. 
Michelle’s experience and wealth of knowledge in her profession was a wonderful insight into the athlete world and the workings of a coaches mind. This was a huge episode that came full circle with the beautiful triad of health. It has so many little golden nuggets that we are sure you’ll love. 
 

17. Men’s Mental Health part 2 with meditation coach & mentor Greg Hawes

We flow straight into part 2, where we chat about some applicable strategies surrounding mental health, meditation, grounding & finding your inner peace. We share some personal stories, from lows to triumphs & ways to navigate the tricky times. 
Greg shares tips on setting up a routine to bring more mindfullness, calmness, grounding & self worth to your every day. We chat about the science of mediation & the impact it has on our nervous system. 
find Greg at:
https://www.ghmeditation.com/
email - greg@ghmeditation.com
instagram - @ghmeditation 
 

16. Men’s Mental Health part 1 with meditation coach & mentor Greg Hawes

Another 2 part series ! 
Join us as we speak with the wonderful Greg Hawes. 
Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner peace & truly reach their best potential. Greg has been in the industry for many years and works with people from all walks of life; from those in corporate work spaces, to young men, athletes and those who are terminally ill. Greg is a wealth of knowledge and incredibly passionate about what he does. 
We sat with Greg & unpacked meditation, mindfullness and mental health and in particular we spoke about mens mental health, stigma, pressure & expectations. 
You'll be lost in Greg's voice & truly take so much from this episode series. Enjoy. 
 
Find Greg at:
https://www.ghmeditation.com/
on instagram at @ghmeditation 
email at greg@ghmeditation.com
 

15. What is a normal cycle ? With Dr Andrea Huddleston

What is normal cycle ? 
Did you know a normal cycle and normal periods are completely symptom free …. 
Dr Andrea Huddleston is an integrative chiropractor and women’s health expert and often referred by her patients as the Period Whisper. In this episode she joins us to unpack what a normal cycle is. She tackles misconceptions around periods and cyclical symptoms, speaks to hormonal imbalances & shares with us what your cycle should look like (and why it may not look that way). 
Dr Andrea is a wealth of knowledge and is incredibly passionate, like Lily and Sarah about helping empower women to understand they cycle, their hormones & how to take back control. 
Join us for some pretty special “Ahh Ha” moments as we take a deep dive into your cycle! 
 
Find Dr Andrea at: 
Website - https://www.drandrea.com.au/
Instagram - @drandrea.xo
Podctast- Wellness Women Radio …. https://podcasts.apple.com/au/podcast/wellness-women-radio/id1037216440

14. Stages of Labour - Part 2

Part 2 is here !  
In this episode we follow on from our chat in part 1 and unpack 2nd and 3rd stage labour. Brooke once again leaves us feeling empowered, familiar and excited for birth !
Dont be fooled, this episode is definitely not just for expectant mummas. It is super useful for expectant partners, support people & friends and family. 
We hope you love part 2. 
find Brooke: 
https://www.bebirth.com.au/
brooke@bebirth.com.au

13. Stages of Labour - Part 1

We welcomed our beautiful friend & doula Brooke back for another episode !
This time we dive deep into the stages of labour, what they are, what they might look like (keep in mind every women progresses through labour differently), birth wishes, natural pain relief options & all the good stuff in between.
Buckle in, Brooke shared so much content + wisdom with us that we decided to split the episode into 2 seperate parts. 
 
Find Brooke at: 
https://www.bebirth.com.au/
brooke@bebirth.com.au

12. What is Behavioural Optometry ?

Meet Carolyn ! Our amazing Behavioural Optometrist.
In todays episode we learn all about what behavioural optometry is and the difference between vision and sight. Carolyn helps us understand that it is about ensuring the vision system has the developmental maturity, the strength and the stamina to meet every demand on it and that the visual system is in harmony with all other body systems. We chat about certain symptoms, specific examples & the interactions vision has with the rest of the body. Carolyn shares with us how behavioural optometry is being used to help concussion patients, brain injuries, anxiety, retained primitive reflexes & eye conditions. 
This holistic approach to optometry is becoming a more popular modality sought out by patients & it was an absolute pleasure interviewing Carolyn and hearing all about her lane of work. 
Buckle yourself in, this episode is slightly longer then normal but absolutely worth it ! Carolyn is a wealth of knowledge. 
Find Carolyn at https://www.optimeyes.com.au/
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