Three Little Things

17. Men’s Mental Health part 2 with meditation coach & mentor Greg Hawes

We flow straight into part 2, where we chat about some applicable strategies surrounding mental health, meditation, grounding & finding your inner peace. We share some personal stories, from lows to triumphs & ways to navigate the tricky times. 
Greg shares tips on setting up a routine to bring more mindfullness, calmness, grounding & self worth to your every day. We chat about the science of mediation & the impact it has on our nervous system. 
find Greg at:
https://www.ghmeditation.com/
email - greg@ghmeditation.com
instagram - @ghmeditation 
 

16. Men’s Mental Health part 1 with meditation coach & mentor Greg Hawes

Another 2 part series ! 
Join us as we speak with the wonderful Greg Hawes. 
Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner peace & truly reach their best potential. Greg has been in the industry for many years and works with people from all walks of life; from those in corporate work spaces, to young men, athletes and those who are terminally ill. Greg is a wealth of knowledge and incredibly passionate about what he does. 
We sat with Greg & unpacked meditation, mindfullness and mental health and in particular we spoke about mens mental health, stigma, pressure & expectations. 
You'll be lost in Greg's voice & truly take so much from this episode series. Enjoy. 
 
Find Greg at:
https://www.ghmeditation.com/
on instagram at @ghmeditation 
email at greg@ghmeditation.com
 

15. What is a normal cycle ? With Dr Andrea Huddleston

What is normal cycle ? 
Did you know a normal cycle and normal periods are completely symptom free …. 
Dr Andrea Huddleston is an integrative chiropractor and women’s health expert and often referred by her patients as the Period Whisper. In this episode she joins us to unpack what a normal cycle is. She tackles misconceptions around periods and cyclical symptoms, speaks to hormonal imbalances & shares with us what your cycle should look like (and why it may not look that way). 
Dr Andrea is a wealth of knowledge and is incredibly passionate, like Lily and Sarah about helping empower women to understand they cycle, their hormones & how to take back control. 
Join us for some pretty special “Ahh Ha” moments as we take a deep dive into your cycle! 
 
Find Dr Andrea at: 
Website - https://www.drandrea.com.au/
Instagram - @drandrea.xo
Podctast- Wellness Women Radio …. https://podcasts.apple.com/au/podcast/wellness-women-radio/id1037216440

14. Stages of Labour - Part 2

Part 2 is here !  
In this episode we follow on from our chat in part 1 and unpack 2nd and 3rd stage labour. Brooke once again leaves us feeling empowered, familiar and excited for birth !
Dont be fooled, this episode is definitely not just for expectant mummas. It is super useful for expectant partners, support people & friends and family. 
We hope you love part 2. 
find Brooke: 
https://www.bebirth.com.au/
brooke@bebirth.com.au

13. Stages of Labour - Part 1

We welcomed our beautiful friend & doula Brooke back for another episode !
This time we dive deep into the stages of labour, what they are, what they might look like (keep in mind every women progresses through labour differently), birth wishes, natural pain relief options & all the good stuff in between.
Buckle in, Brooke shared so much content + wisdom with us that we decided to split the episode into 2 seperate parts. 
 
Find Brooke at: 
https://www.bebirth.com.au/
brooke@bebirth.com.au

12. What is Behavioural Optometry ?

Meet Carolyn ! Our amazing Behavioural Optometrist.
In todays episode we learn all about what behavioural optometry is and the difference between vision and sight. Carolyn helps us understand that it is about ensuring the vision system has the developmental maturity, the strength and the stamina to meet every demand on it and that the visual system is in harmony with all other body systems. We chat about certain symptoms, specific examples & the interactions vision has with the rest of the body. Carolyn shares with us how behavioural optometry is being used to help concussion patients, brain injuries, anxiety, retained primitive reflexes & eye conditions. 
This holistic approach to optometry is becoming a more popular modality sought out by patients & it was an absolute pleasure interviewing Carolyn and hearing all about her lane of work. 
Buckle yourself in, this episode is slightly longer then normal but absolutely worth it ! Carolyn is a wealth of knowledge. 
Find Carolyn at https://www.optimeyes.com.au/
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

11. Childhood Trauma with Psychologist Jules Preston

Welcome to Season two of the Three Little Things Podcast. Lily & Sarah are ready & excited to continue delivering some incredible content in season 2, share space with wonderful guests and continue helping you live your best life. 
In todays episode we are joined by the wonderful Jules Preston, a local psychologist who is passionate about childhood trauma and how it may manifest in our adult life. Jules describes Big T’s and Little T’s, their difference and their impact and some strategies to help heal. We had a great time chatting to Jules.
You can find Jules via her website at https://www.juliepreston.net/
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

10. Reducing Inflammation

This week we launch our final episode for 2021, wrapping up our first season, chatting about inflammation. What is is, how to reduce it, the difference between acute vs.chronic (or systemic) and of course finishing off with our three little things; take homes for you to implement as we approach the silly season & find ourselves filling our schedules & indulging in some delicious food + wine. 
In this episode Lily and Sarah focus on the role of inflammation, its importance & when/why it can become challenging to our body and our overall health. We discuss a few key things we can all do to help assist the inflammation process & how chiropractic care plays a role. We chat openly about our role as chiropractors and share some daily stories from our experience in practise. 
We also drop in and share some of the exciting line ups we have organised for 2022. 
Thank-you for joining us in season 1 & supporting our podcast, we cannot wait to be back in your ears in 2022.
Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

9. Your baby‘s first foods

Back by popular demand, episode 9 welcomes back Nutritionist Charity King to chat all things about your baby's first foods.  
Charity's qualifications and over a decade of experience in the field, have seen her career flourish though assisting thousands of people, including bubs, mums and dads. 
Charity's knowledge in nutrition combined with Lily and Sarah's extensive study in paediatric care make this episode a must listen for all mums & dads (be it now or in the future). 
In this episode we chat about your baby's first food, discussing the signs they might use to show you they are ready to eat, where to even begin & some clever tips to help simplify the process for you and bub. We speak about convenient, clever & healthy ways to ensure your baby is getting optimal nutrition and enjoying the process of discovering new foods, textures and tastes. 
You can find Charity at https://freshwaternutrition.com/ or on instagram @freshwaternutrition 
You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things. 
 

8. Hacks for all day energy

Episode 8 welcomes Nutritionist Charity King to the podcast to share her hacks for all day energy. 
Charity is adamant about dispelling fear from food after life-long tumultuous struggles with weight, low-energy, disordered eating and skin health. This strife ignited Charity's passion for personal healing, a desire to learn all she could about nutrition - putting food and body appreciation into practice.
Charity shares her insight into cortisol, its role and changes throughout the day. We chat about  a few little things we can implement within our day to make big changes to our energy. 
 
You can find Charity at https://freshwaternutrition.com/ or on instagram @freshwaternutrition 
 
You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things.