Three Little Things

A Mothers love; Clare & Will's story PART 1

In this episode, join us for a heartfelt sit-down chat with Clare, a mother whose journey is nothing short of inspiring.
Claire openly shares about her son Will & his journey through a traumatic brain injury.  Clare shares moments of despair, resilience, and unwavering hope. Through her raw and candid storytelling, we witness the depth of a mother's love and the incredible strength that can emerge from life's most challenging moments.
Tune in as Claire navigates through the highs and lows of her son's recovery, offering profound insights into the power of community, the importance of advocacy, and the boundless capacity of the human spirit to overcome adversity.
This episode is a testament to the resilience of the human heart and a reminder that, even in the darkest of times, there is always room for hope and love to shine through. Join us for an unforgettable journey of courage, perseverance, and the enduring bond between a mother and her child.
 
*DISCLAIMER*
"The content shared in this episode is based on personal experiences and perspectives. While every effort has been made to ensure sensitivity, listeners are advised that the topics discussed, including traumatic brain injury and emotional challenges, may be distressing or triggering for some individuals.  The views and opinions expressed by the guests are their own. Additionally it's important to note that the content shared in this episode is not intended as medical advice or diagnosis. Listeners are encouraged to consult with qualified healthcare professionals for personalised medical guidance
 

Autumn time in Traditional Chinese Medicine

Back for the 3rd season based episode in our series with Adele.
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Autumn time in TCM and how we can optimise our epigenetic's. 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

An insight into the cranium with Dr Darren Little

Another wonderful episode with Chiropractor Dr Darren Little. 
Let's unpack the fascinating world of cranial health and its pivotal role in development with our expert chiropractor Dr Darren Little. Join us as we explore how the cranium impacts overall health, from infancy to adulthood. Discover the interconnectedness of the skull, spine, and nervous system, and unlock insights into optimising cranial function for optimal well-being. Whether you're a healthcare professional or simply curious about holistic health, this podcast is sure to enlighten and inspire!
 
Find Darren here:
https://www.centraltohealth.com.au/
 

Why might I take my baby to see a Chiropractor ? Lily and Sarah chat milestones, reflexes and the 0-6 months time with your baby.

Welcome back to the 2024 season of Three Little Things. 
It felt SO nice to be back chatting together and recording another episode on a new season. 
We sat down and chatted all things paediatric Chiropractic and why you might bring your baby to see a chiro. 
We shared insights into the 0-6 months time; milestones, reflexes and observations and shared knowledge from our own experience personally and professionally. 
 
Mater Milestone brochure - 
https://www.health.nsw.gov.au/kidsfamilies/MCFhealth/Pages/milestones-matter.aspx
 
Warringah Chiropractic Clinic - Our clinic!
9981 4333 - call us to chat about paediatric chiropractic, referrals for your local area or to book an appointment. 
 
 

BONUS EPISODE: Thriving in the festive time

** DISCLAIMER: The advice in this podcast is intended for people who are generally healthy and well. If you have a condition of any sort, we recommend that you follow the advice of a health professional. ** 
 
Join us to chat to Adele, Yoga therapist and Neuroscientist on how to thrive in the festive time. 
This is such a fun, social time and sometimes we can indulge a little too much ... leaving us feeling sluggish, lethargic and sometimes even guilty. In this episode we share some tips and tricks, just in time for Christmas, however we can use these principles year round to thrive !  
 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

BONUS EPISODE: Summer time in traditional Chinese Medicine

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine). 
 
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Summer time in TCM and how we can optimise our epigenetic's. 
 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

Spring time in traditional Chinese Medicine

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine). 
 
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about spring time in TCM and how we can optimise our epigenetic's. 
 
Adele references a good book about the Chinese Clock: 
The Perfect Day Plan by Jost Sauer 
 
Find Adele: 
Adele Vincent
0408220408
adele@moveyogatherapy.com
www.moveyogatherapy.com

What is Epigenetics ?

We sat down with for another episode with Adele neuroscientist and yoga therapist. 
In todays episode we take a deep dive into the world of epigenetics.
 
Find Adele & links to all the things we spoke about here including her book and the papers she referenced:
 
 
Dr Adele Vincent, PhD (Neurosci)
MOVE Yoga Therapy
www.moveyogatherapy.com
adele@moveyogatherapy.com
 
 
Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh.
Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact adele@moveyogatherapy.com or 0408220408. 
 
Papers:
Iran Biomed J. 2016 Nov; 20(5): 246–258.
Role of Epigenetics in Biology and Human Diseases
Azam Moosavi and Ali Motevalizadeh Ardekani
 
Epigenomics. 2011 Jun; 3(3): 267–277.
Epigenetics and lifestyle
Jorge Alejandro Alegría-Torres,Andrea Baccarelli,and Valentina Bollati
 
J Complement Integr Med 2021 Jun 22;19(4):827-832.
The potential positive epigenetic effects of various mind-body therapies (MBTs): a narrative review
Simran Kripalani, Basant Pradhan and Kelly L. Gilrain

Hannah’s Story of fertility, pregnancy loss & her two beautiful boys - PART 2

Join us for our new segment, YOUR STORIES. 
Hear the stories of everyday people who are just like you !
We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs.
We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt 
 
Hear Hannah's story, part 2
 
 
**DISCLAIMER** in this episode we talk about pregnancy loss and fertility struggles. We totally understand if todays episode is not for you right now & we send all our love to anyone who might be struggling at the moment ** 

Hannah’s Story of fertility, pregnancy loss & her two beautiful boys - PART 1

Join us for our new segment, YOUR STORIES. 
Hear the stories of everyday people who are just like you !
We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs.
We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt 
 
Hear Hannah's story. 
 
 
**DISCLAIMER** in this episode we talk about pregnancy loss and fertility struggles. We totally understand if todays episode is not for you right now & we send all our love to anyone who might be struggling at the moment **