Breathing Your Way To A Longer Life

This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not just when we are awake but also while we sleep. 

Alison talks us through our breathing habits and explains the importance of how we breathe, how breathing affects us throughout our lives, what we should look for to know if we do it well, and what we can do to correct and optimise it to get the most out of every breath we take. 

 

To learn more or contact Alison check out her website alisonholden.com

 

The books mentioned in this episode are:

David McIntosh's don't ignore the snore

Sleep-Wrecked Kids by Sharon Moore

And

Dr. Shereen Lim's Book: Breathe, Sleep, Thrive