Chronic fatigue with Exercise Physiologist Jo

Welcome back to another episode ! 

This week Sarah welcomes a new guest & friend, Jo.

Jo is an exercise physiologist on the Northern Beaches of Sydney. Jo has a specialist interest in Women's health, but more specifically Chronic fatigue. 

Jo shares her wealth of knowledge with us in todays episode. We chat about what chronic fatigue actually is and how it differs from 'normal' lethargy and tiredness. Jo goes on to share some really key tips when dealing with and managing chronic fatigue.

We had so much fun recording this episode. Enjoy !

 

FIND Jo: 

https://www.reboundhealth.com.au/josephine-duncannagy