29. How to fuel our athletes nutritionally

Have you ever wondered how to fuel your kids pre and post sport ? or what about yourself ? Have you ever caught yourself wondering what you should eat after the gym ? or maybe you feel flat and depleted during your activities ... could the answers be in your food ? 

Charity is back for another episode where she shares her do's and don'ts pre and post exercise ! this episode is full of easily ideas to implement right away !